Being a mother means having a ‘reason for being’ for the rest of your life, it is learning to love unconditionally, with the most sincere and selfless love that you can have. You are a mom since you are pregnant! And from this stage you must start taking care of your body, which is why it is recommended that you consume 2 liters of purified water a day, to maintain you and your baby’s health in optimal conditions

Purified Cristalia water accompanies you in each step of this transcendental stage of you and your baby’s life, to ensure you stay hydrated and healthy with the best premium water, since it is is subjected to a 5-step purification process of ultra technology — gravel and sand filtration, ultraviolet light, microfiltration, reverse osmosis and ozonation, which ensures that the water is completely free of impurities.

Learn more about the benefits that Purified Cristalia offers you in each of the main phases that you will experience as a mother, from pregnancy to lactation.



Hydration is very important in pregnancy, since:

2. Helps form and renew amniotic fluid
3. Promotes the growth of your baby
4. Avoid infections
5. Relieves constipation, heartburn and nausea
6. Releases toxins and excess salt from your body


To maintain adequate hydration in your baby, experts recommend giving water, juices with water or milk products prepared with water, every two hours to little ones, between the ages of 0 and 3 years:

1. It is recommended that you take 50 ml to 60 ml for every 2 pounds of weight daily.
2. Water is involved in digestion processes
3. Avoid constipation, a common condition among little ones
4. The water in the blood helps transport nutrients and energy.
5. Water is an indispensable component for all body tissues and organs of the baby.

Mom! always stay hydrated; especially when you breastfeed your baby; the more water, the better health for both, since breast milk is 87% water; but there’s more:

1. Consuming 128 ounces of water daily keeps you maximally hydrated.

2. To compensate for water loss when you breastfeed, it i recommended that you consume 20 to 25 ounces for each feeding you breastfeed.

3. Before nursing or to retain milk, you should consume 30 ounces of water.

Cristalia is always with you, taking care of your health in the most important moments of your
life and those of your family.